Cheeseburger Eggs-in-A-Mug

If you cannot tell I LOVE hungry girl and she has a collection of "Egg Mug" recipes (or Eggs in A Mug as I like to call them) and I love them! They are so easy to cook in the morning and they are delicious. Here is one of my favorite varities -

Cheeseburger Egg Mug



Ingredients:

1/2 cup fat-free Egg Beaters
One slice fat-free American cheese, chopped
One Boca Meatless Burger
1 tbsp ketchup

Directions:

Microwave Boca burger for 1 minute, let cool and chop into pieces.
Spray the mug with a non-stick spray (IMPORTANT) and add in the egg beaters, chopped Boca burger and chopped cheese. Stir and microwave for one minute.
Stir ingredients and then microwave for an additional 45-60 seconds.
Top with ketchup and enjoy!

MAKES 1 SERVING

Serving Size: Entire Recipe
Calories: 175
Fat: 0.5g
Sodium: 995mg
Carbs: 14g
Fiber: 4g
Sugar: 6g
Protein: 30g